Anxiety Symptoms, There's A-lot
Please understand there are over 100 symptoms of Anxiety you can experience, However these are the most common one's most people will experience per attack. None of these are truly dangerous, but they throw you Into a state of "What If" And that will keep your Anxiety going, Into a panic attack.
Some signs and symptoms of Anxiety and or Panic attacks
- Surge of overwhelming panic
- Feeling of losing control or going crazy
- Heart palpitations or chest pain
- Feeling like you’re going to pass out
- Trouble breathing or choking sensation
- Hyperventilation
- Hot flashes or chills
- Trembling or shaking
- Nausea or stomach cramps
- Feeling detached or unreal (Dream Like, Nothing Is real)
What are the Common Symptoms of Anxiety?
- Feelings of apprehension or dread
- Trouble concentrating
- Feeling tense and jumpy
- Anticipating the worst
- Irritability
- Restlessness
- Watching for signs of danger
- Feeling like your mind’s gone blank
- Pounding heart
- Sweating
- Stomach upset or dizziness
- Frequent urination or diarrhea
- Shortness of breath
- Tremors and twitches
- Muscle tension
- Headaches
- Fatigue
- Insomnia